Sugar is one of the main causes of tooth decay. Too much sugar in your diet can raise your blood pressure and cause chronic inflammation, both of which contribute to heart problems. Studies show that high-sugar diets are linked with a greater risk of heart disease. One study found that the risk of developing diabetes grew by 1.1% for every three tablespoons of sugar eaten per day. Weight gain and prolonged high blood sugar are both linked with diabetes. This effect can cause us to overeat, consuming excess calories that lead to weight gain. High blood sugar also interferes with leptin, a hormone that helps regulate our feeling of hunger. Prolonged high blood sugar can cause insulin resistance, where sugars get stored as fat instead. Insulin is a hormone that moves sugar in our blood to cells that convert it to energy. Sustained high blood sugar can cause unwanted weight gain. While maple sugar’s lower glycemic index helps prevent blood sugar spikes, it can still raise your blood sugar level. High levels of sugar consumption can pose health risks like: You can use less in the kitchen to get the same effect. Maple sugar is naturally sweeter than white or brown sugar, however. The American Heart Association recommends that added sugar intake should be limited to three tablespoons a day for men and two tablespoons a day for women. Research suggests that maple sugar is “better” than many sweeteners because of its higher nutritional content, but you should still limit added sugars in your diet. Researchers found that the antioxidants in maple syrup may improve the effectiveness of antibiotics, though much more research is needed to confirm this theory in humans. One study suggests that this practice may actually be beneficial. In the past, Native Americans have used maple syrup to treat infections. Over time, high levels of blood sugar can increase your risk of diabetes and heart disease. This glycemic index ranks foods based on how quickly it causes your blood sugar to rise.īlood sugar spikes can cause tiredness and hunger soon after a meal. Maple sugar contains low amounts of fructose, which gives it a lower glycemic index than white and brown sugars. This balance of bacteria helps to support a healthy immune system and can protect the body against health issues like chronic inflammation. Researchers believe it may work with maple sugar’s antioxidants and nutrients to encourage the growth of good bacteria in the gut. Maple sugar contains inulin, a complex carbohydrate that has prebiotic properties. One study found that maple sugar reduces ammonia formation in the blood, which, in high levels, can cause liver disease. The antioxidants in maple sugar may also protect against liver damage. More research is needed to confirm these findings, but studies support the anti-inflammatory and immune system boosting effects of antioxidants found in maple sugar. One study found quebecol killed cervical, ovarian, breast, and colon cancer cells, and may behave similarly to a common chemotherapy drug. One of these antioxidants, quebecol, is only found in pure maple products. Maple sugar contains many antioxidants, compounds that help fight and reverse cell damage in our bodies. Pure maple sugar may offer health benefits over other sugars, including: Make sure to look for unrefined sugar made from pure maple syrup, as maple flavoring and other additives can reduce its nutritional value. Maple sugar can be a good source of nutrients and a healthier alternative to other sweeteners. This mineral helps our bodies maintain bone health, heal wounds, and may lower your risk for osteoporosis. Nutrition InformationĪ serving of maple sugar contains more than half of your daily recommended intake of manganese. You can also make it at home by boiling pure maple syrup until it hardens. Maple sugar is available at many health and grocery stores. Follow your doctor’s recommendation for sugar in your diet and eat it in moderation to help avoid these risks. It also contains minerals and antioxidants, and research suggests these may offer health benefits over other sweeteners.Ĭonsuming any sugar in high amounts is linked with health issues and chronic disease, however. It’s also naturally sweeter, meaning you can use less of it for the same effect in the kitchen.Īlong with its sweetness, maple sugar often adds a caramel and nutty flavor to dishes - similar to maple syrup’s signature taste. Maple sugar can be used as a replacement for other sugar products like white or brown sugar. It’s made from boiling the tree’s sap, reducing its water content until it’s a solid sugar - a technique first discovered by Native Americans. Maple sugar is a natural sweetener from maple trees native to Canada and the Northeastern United States.
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